Increasing your milk supply too much can create engorgement, plugged ducts or mastitis. You may wonder what essential oils are safe to take while breastfeeding; peppermint is the one I recommend to stay away from because it may decrease your milk supply so you will want to avoid it … It is not recommended to try and diffuse peppermint oil to reduce milk supply. Building, maintaining, and even increasing milk supply is just one piece of breastfeeding success, but it's certainly an important oneand one that's commonly misunderstood by moms and professionals alike. 7 Essential Oils to Decrease Milk Supply Sage Oil:. Some mothers have noticed when they eat a dish with a lot of parsley, such a tabouleh, their milk supply decreases. Because of a lack of data, oregano in amounts higher than those found in foods as a flavoring should probably be avoided during breastfeeding.” – LactMed database from the NIH, US National Library of Medicine. When you are starting to decrease your milk supply … One oil that you might want to start with is lemon balm oil. If you are blessed with over abundant of # breastmilk supply or you are weaning off # breastfeeding. If a mom is interested in using sage tea, then it may be best to use sage tea when she is completely sure she is ready to wean. Many new mothers struggle with breastfeeding; and one of the greatest concerns for breastfeeding mothers is low milk supply. Parsley has also been used to reduce milk supply. There are several reasons why a mother may be interested in decreasing your milk supply. 4 essential oils that are not safe for breastfeeding moms 1. Also, the brand should use 100% pure, high-quality essential oils … Increasing your milk supply too much can create engorgement, plugged ducts or mastitis. I tried and used a few of these essential oils myself with my first child. “Oral capsules containing sage and parsley are said to decrease milk flow; however, no scientifically valid clinical trials support this use.” – LactMed database, National Center for Biotechnology Information, U.S. National Library of Medicine. The amounts of these herbs normally used in cooking are unlikely to be of concern; it's mainly the larger amounts that might be used therapeutically that could pose a problem. Also, wear socks and have one or two layers between your skin and your child. Many natural living sites tout the use of essential oils to increase milk supply—but the jury’s out on whether they’re effective or not. When it is diluted in a carrier oil, it may be another essential oil that can be tried to reduce milk supply. Avoid Peppermint and Jasmine oils … Using essential oils may not be for everyone, but it is a great option to know more about. There have not been any large studies that prove that peppermint or spearmint reduce milk supply. While most mothers want oils to help increase their milk production, there are others who actually suffer from overproduction of milk. Another essential oil that is common to start with is peppermint oil. The essential oils most recommended for increasing milk supply are fennel oil and basil oil, and Parenting Healthy Babies added the essential oils of lavender, melaleuca, and clary sage to … In general, therapeutic doses should be adhered to and herbal teas should … Lemon balm is also a common ingredient in peppermint tea. Oregano. You can do this by rolling a small amount on the inside of your elbow. This is not intended as medical advice. Because of this, they have not been fully tested for their safety. Peppermint essential oil during breastfeeding can help reduce milk supply in nursing mothers who have a tendency to overproduce breast milk. “Jasmine flowers seem to be an effective and inexpensive method of suppressing lactation.” – National Center for Biotechnology Information, U.S. National Library of Medicine (NCBI PubMed database). Safety for use this way can vary according to the manufacturer of the essential oil, so always check the label. I know people who have mixed peppermint oil in with a carrier oil or lotion to rubbed it on the breasts to decrease supply. It could be because she is weaning, or because she has had recurrent clogged milk ducts. This advice has not been scientifically proved even though mothers have experienced a reduction in milk supply. When I searched in the LactMed database, I found that breastfeeding moms should avoid oregano essential oil. Nursing can make you thirsty, although there is no way for … Extended use or taking large amounts of sage leaf or oil may result in restlessness, vomiting, vertigo, rapid heart rate, tremors, seizures, and kidney damage. Test the mixture on the small part of your skin. A carrier oil is important because you will need to dilute the essential oil. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Peppermint and sage are reputed to decrease milk production when consumed in large or concentrated amounts. Essential Oils That Decrease Milk Supply Oil Freshen Room (or Essential Oils That Decrease Milk Supply Oil Freshen Room as an alternative to the first recipe) combine cup lemon juice with cup olive … Essential Oils for Milk Supply. Welcome! This post may contain affiliate links. Frequent brushing with toothpaste containing real peppermint oil or even eating potent … Sage oil should not be ingested orally, and the NIH has classified it as a toxin. Remember, everything you take into your body will find it’s way into breast milk. I know people who have mixed peppermint oil in with a carrier oil or lotion to rubbed it on the breasts to decrease supply. Sage, peppermint, spearmint, lemon balm, oregano, and cabbage leaves can all be incorporated into a pressed oil (cold pressed or hot) to make massage oils for milk su… Lemon balm essential oil should not be ingested. Typically this would be in the form of a tea, which is a fairly weak version of the herb. Just like there are some essential oils and herbs that help increase milk supply, there are also... 2. It may be better to choose another essential oil that is less irritating to the skin, such as peppermint or lemon balm essential oils. This may be why they have been used to attempt to reduce milk supply. Fatal life threatening diseases like breast cancer can also happen if the milk turns into poison. Tip #2: decrease milk supply PEPPERMINT - pure Peppermint is very effective for decreasing milk supply. This may be why it is a common remedy for engorgement. One mom that I spoke with mentioned that peppermint reduced her milk supply when she used it for a headache. She was trying to get relief from a migraine and used the oil on her head. Large doses can cause heartburn, nausea and vomiting. I found several essential oils that some moms used to reduce milk supply. You may wonder what essential oils are safe to take while breastfeeding; peppermint is the one I recommend to stay away from because it may decrease your milk supply so you will want to avoid it … A ... For the latest … Based on information from the National Institutes of Health (NIH), it is not a good idea to use sage oil to reduce milk supply. However, it has been safely and effectively used with other herbs in infants for the treatment of colic, diarrhea, and other conditions,[1][2] so the smaller amounts expected (but not demonstrated) in breastmilk are likely not to be harmful with usual maternal doses” – LactMed database from the National Center for Biotechnology Information (NCBI). “Sage is generally recognized as safe by the U.S. Food and Drug Administration and is approved for food use as a spice or seasoning. If you are breastfeeding and using peppermint oil, it is recommended to use peppermint oil after nursing or pumping. I also found out some important ways to safely use these essential oils. When using them, it is best to stay on the safe side and apply them topically. I find that these oils absorb well into my skin. “There’s no research to back up the use of essential oils to increase milk supply… Using essential oils may not be for everyone, but it is a great option to know more about. When you are starting to decrease your milk supply with essential oils, the first thing you will need to do is decide which essential oil to use. Keep lemon balm oil away from your infant when applying it, even when it is diluted in a carrier oil. The nature of my work and lifestyle often cause me to be extra stressed upsetting my body’s production of milk. Unfortunately, essential oils are not known to increase milk production. Oregano and thyme are also part of the same mint family that peppermint belongs to. This is because the essential oil is a much more highly concentrated version of the spice. Peppermint and sage are reputed to decrease milk production when consumed in large or concentrated amounts. I found that there were several oils in addition to peppermint and lemon balm that may work to help reduce my milk supply. Other resources & websites also refer to vague anecdotal … The carrier oil also makes it easier for your skin to absorb the benefits from the essential oil without irritating your skin. Natural Product Communications. To assist your body with increasing milk supply, look for Clary Sage, Fennel, or Geranium oils. *It’s important to note that you should use essential oils in moderation. Now, some moms aren't sensitive to it at all and use Peppermint or essential … Essential oils are more concentrated forms of herbs. There is no evidence that the essential oil also decreases milk supply, but you may wish to play it safe.) Allergic reactions, including headache, have been reported to menthol. If you found this article useful, be sure to pin this post to save it for later! The essential oils I found were: In my research, I found that a few of these oils are actually not recommended for use by breastfeeding moms and others are considered to be safe. The next thing you will need to decide on is which carrier oil to use. Brittany, the peppermint will decrease your milk supply. wait a few hours and make sure that you do not have a reaction to the essential oil. Twelve drops or more of the essential oil is considered a toxic dose.” – National Center For Complementary and Integrative Health (NIH). Wear socks and be sure to wipe away the diluted lemon balm oil to avoid exposing your child to it. Don’t confuse the “essential oil” with the herb. Cabbage is high in antioxidants and may help to control inflammation. However, anecdotally many moms have noticed that their milk supply has dropped after they use peppermint oil. If you have passed the skin test, now you may be ready to start using the essential oils to help reduce milk supply. Each of the oils had their own properties to reduce milk. Don’t consume (or diffuse) peppermint in essential oil or herbal form while nursing. I pumped for a year to provide milk for my preemie. I struggled with clogged ducts while I was breastfeeding and pumping. Jasmine oil extracted from freshly … Use extra caution if you have diabetes or hypoglycemia, as fennel can lower blood … Basil and Lavender can assist as well. Sage and Peppermint – these can be taken in any of their various forms – teas, in food, or even as an essential oil. Note: Not all essential oil brands are the same, and you get what you pay for. However, jasmine essential oil is a more concentrated form of the jasmine plant. Now, some moms aren't sensitive to it at all and use Peppermint or essential … “No data exist on the excretion of any components of lemon balm into breast milk or on the safety and efficacy of lemon balm in nursing mothers or infants. “There’s no research to back up the use of essential oils to increase milk supply… Peppermint and other Herbs that can decrease breast milk supply Posted on December 30, 2010 by Admin Every winter, my answering service gets flooded with calls from concerned … Before starting to use any essential oils to reduce milk supply, be sure to consult with your doctor. Fennel Essential Oil: Fennel essential oil plays a vital role in increasing the secretion of estrogen … Oils like lavender and Roman Chamomile help dry, cracked nipples to heal and others such as fennel, basil and Clary sage help to increase milk supply. Essential oils could help a woman increase her milk supply, soothe cracked nipples, relax, and increase her mental clarity. Menthol is in much more highly concentrated in peppermint than it is in spearmint. “Oregano and oregano oil are “generally recognized as safe” (GRAS) as food ingredients by the U.S. Food and Drug Administration. Fennel essential oil ( where to get it) is extracted through steam … Cabbage is another common food that is used to decrease milk supply. I highly recommend essential oils from Rocky Mountain Oils. Most women have success with just one or two applications of an essential oil. The two best essential oils for reducing milk supply are peppermint oil and lemon balm oil. Basil and Lavender can assist as well. *It’s important to note that you should use essential oils in moderation. Because of the high concentration of menthol, it is more likely that peppermint may reduce milk supply than spearmint. It is a good idea to apply the essential oil to an area where it will not come in contact with your child’s skin, like on the soles of your feet. Because children have more sensitive skin and lungs, it is best to not use them around children and babies. 1. That said there are a few precautions … Oregano, Cinnamon, Cassia … Remember, everything you take into your body will find it’s way into breast milk. This is so you can prevent exposing your child to the oil. It is generally considered less safe to ingest an essential oil and safer to dilute the essential oil and apply the oil topically. Be sure to wipe off the peppermint oil before the next nursing or pumping session to avoid transferring it to your baby. Most women have success with just one or two applications of an essential oil. Roll a diluted mixture onto the soles of your feet once or twice a day. When I was ready to wean from breastfeeding, I started researching essential oils to dry up my milk supply. 4 (8): 1107–1112, https://www.ncbi.nlm.nih.gov/books/NBK501841/, https://toxnet.nlm.nih.gov/cgi-bin/sis/search2/f?./temp/~Vgg72i:1, https://www.ncbi.nlm.nih.gov/pubmed/3214386, https://www.ncbi.nlm.nih.gov/books/NBK501880/. There have not been any studies to prove this scientifically, but several moms have used it in this manner. Some women have used peppermint tea or strong mints that include peppermint and spearmint to decrease their milk supply. Frequent brushing with toothpaste containing real peppermint oil or even eating potent … Not necessarily. Other herbsthat can decrease milk supply: Peppermint (Mentha piperita), Spearmint, Parsley (Petroselinum crispum), Chickweed, Black Walnut, stinging nettles (not nettle – that increases milk supply), Yarrow, Herb Robert (Geranium robertianum), Lemon Balm, Oregano, Periwinkle Herb (Vinca minor), Sorrel (Rumex acetosa). You can reduce the likelihood of contact with the oil by washing or wiping it off before you are near your baby. Menthol is concentrated at 40.7% in peppermint compared to 0.5% in spearmint. Essential oils to decrease milk supply | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Peppermint. It's possible that too much fennel can cause a decrease in breast milk supply, having the opposite of its intended effect. The main component of peppermint oil is menthol. Don’t consume (or diffuse) peppermint in essential oil or herbal form while nursing. Be Careful Applying Any … NOTE: Avoid peppermint until weaning, as it will decrease milk supply… The LactMed database indicates that a mother who eats lemon balm dried leaves is unlikely to cause harm by passing the herb through breast milk. Oregano is generally well tolerated, but gastrointestinal upset and allergic skin reactions have been reported rarely. Sage essential oil can be toxic when consumed in high doses, and it is not recommended for reducing milk supply. Essential oils that decrease milk supply | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. There are many things a new mom can do to increase low milk supply. These … The amounts of these herbs normally used in cooking are unlikely to be of concern; it's mainly the larger amounts that might be used therapeutically that could pose a problem. This peppermint roll-on is a good option. This is because it would be a much higher concentrated dose than the “usual maternal doses” considered to be not harmful by LactMed. This more milk blend uses essential oils for increasing milk supply… Using large amounts of the following herbs and other natural remedies should be avoided while nursing because they have been known to decrease milk supply. Do breastfed babies need to take vitamins? However, some moms have noticed a decrease in supply … She was not trying to wean at that point, and her milk supply came back once she stopped using the oil. There is no evidence that the essential oil also decreases milk supply, but you may wish to play it safe.) This mixture will fit In a 10-milliliter bottle. breastfeeding-/-milk-supply-/-nursing-/-lactation - "Foeniculum vulgare Mill, commonly called fennel, has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, … Tip #2: decrease milk supply PEPPERMINT - pure Peppermint is very effective for decreasing milk supply. Using Essential Oils To Decrease Milk Supply. If you are interested in diffusing oils, it is best not to diffuse the oils around your children. Scientific Name: Foeniculum vulgare. Some moms who have used sage tea to reduce their milk supply were unable to get their milk supply back. Lemon Balm Oil is another essential oil which may help to reduce milk supply. As an Amazon associate I earn from qualifying purchases. Sage and Peppermint – these can be taken in any of their various forms – teas, in food, or even as an essential oil. In this text, Humphrey mentions a case study involving a mother who eats large amounts of Altoids and experiences a decline in milk supply. Essential oils and herbs seemed like they would be a good option for me. To read more about preventing and treating clogged ducts, check out this article I wrote with over 20 of my best tips to treat clogged ducts. Some foods can actually cause your supply to decrease. Oils like lavender and Roman Chamomile help dry, cracked nipples to heal and others such as fennel, basil and Clary sage help to increase milk supply. Oregano … That said there are a few precautions … Oregano, Cinnamon, Cassia … Dilute 3-5 drops of essential oil in 1/4 cup coconut oil and apply it to the nipples. 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