Sweet potatoes tend to have slightly fewer calories per serving than yams. Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. O’Henry Sweet Potatoes. UP NEXT. Perfect for baking or fries. Sweet potatoes started from slips–rooted sprouts–purchased at the garden center or from a seed catalog can be harvested in about 100 days, even less. Orange-flesh vs. White-flesh? So where did all of the confusion come from? I have been surprised how strong people’s opinions have been. Because yams are typically only sold in specialty stores, you probably won't find real yams in your everyday grocery store. Jewel What are the differences in these Sweet Potatoes (aka Yams). Also a good one for mashing. Performance & security by Cloudflare, Please complete the security check to access. Beauregard Developed at LSU in 1987, this is the most widely grown variety and what most people think of when they think “sweet potato”. Eating what’s in season is my jam (I also make it! That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. These nutrients help the body build healthy bones as well as supporting the heart, metabolic function, and helping the body continue to grow and create healthy cells. 6. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Do not refrigerate or store below 50°F. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. Crispy Purple Sweet Potato Fries. Varieties include Golden Sweets, Hanna Golds and O’Henrys. Yams tend to be starchy and dry, with more of a mild taste compared to the sweeter, creamier flesh of a sweet potato. Good for roasting/baking or anything where you are looking for a moist end product. Though sweet potatoes and yams are both root vegetables that are highly nutritious in their own way, the similarities between the two basically end right there. Both sweet potatoes and yams form underground as tubers and they are both healthy additions to most any diet, although their health benefits and nutritional values are somewhat different from each other. Check out my post on Stokes Purple and these recipes: Stokes Purple Sweet Potato Gnocchi Sweet Potatoes. This site uses Akismet to reduce spam. Often this variety will be listed as a Japanese Yam, but just like mentioned above it’s not a true yam. 23. Most places just offer one type, they have at least 6 to offer around the holidays. These are a favorite for baking. In the U.S., a large amount of sweet potatoes are grown, but there are two kinds that are the most popular: firm sweet potatoes and soft sweet potatoes. People are convinced there is a difference between the two. They are only slightly sweet. Yams and sweet potatoes are definitely not the same thing, and it's time to figure out if your local grocery store has been misleading you all this time. However, true yams contain more starch and less moisture than sweet potato varieties. What’s really neat about this sweetie is that the purple color actually intensifies when cooked. Sweet Potatoes vs. Yams: Key Differences. O'Henry Sweets . Now that we got that out of the way, even if you still decrease me – I have had conversations with people who I told the same thing to and they refused to believe me – let’s look at the varieties of sweet potatoes out there. ), Copyright © 2020 Eat Like No One Else on the Foodie Pro Theme, Difference in Types of Sweet Potatoes or Yams, Bobby Flay’s Mashed Potatoes with Buttermilk », Purple Sweet Potato & Delicata Squash Hash, Alton Brown’s Oatiest Oatmeal Cookies Ever. In the 1900s sweet potato sellers started promoting red-skinned sweet potatoes as yams. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. It’s a tad sweeter than the Hannah, but not as much as the orange fleshed ones. Yams & Sweet Potatoes. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Purple Sweet Potato & Delicata Squash Hash Yams and sweet potatoes have differences in both appearance, taste and origin. Rebecca Kolls Talks Sweet Potatoes Vs. Yams, Has Other Thanksgiving Recipes CBS Minnesota. For optimum performance, soil should be a pH of 5.8 to 6.0. It’s very difficult to find any exported to the U.S. Beauregard-Covington Yams. . The skin on the outside is purple-red while the inside is completely white. Very similar to the Beauregard, can be hard to tell apart in both appearance and flavor. Don’t tell someone that this yam is actually just a sweet potato. Cured sweet potatoes keep up to 6 months when stored around 60°F with high humidity. Varieties include, Beauregard, Covington, Dianes, Scarletts, OHenry Sweets, Golden Sweets and Oriental Sweets. • All the varieties described below are technically sweet potatoes, though they’re often called yams. And when it comes to recipe ideas, the possibilities are endless: Try sweet potato fries, mashed sweet potatoes, roasted sweet potatoes, or loaded baked sweet potatoes (to name a few). Storage: Store sweet potatoes in a cool, dry spot. If you are looking for the best selection of sweets, you got to head to your local Whole Foods Market. A basement is ideal, though an air-conditioned storage room or pantry works, too. It is important to know your soil pH … Some local extension services offer this as well. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes… For baking or roasting, I would go with the orange/red varieties : Jewel, Beauregard, or Garnet. Yes, all so-called “yams” are in fact sweetpotatoes. Most sweet potatoes just labeled as sweet potatoes are Beauregard. This is an easy way to have Sweet Potatoes. Good for roasting/baking or anything where you are looking for a moist end product. Plenty of sun is needed to develop maximum flavor and sweetness. As for how they stack up nutritionally, both vegetables pack a big punch: According to Bauer, a 100-gram serving of yams provides about 30 percent of your daily dose of Vitamin C and about 800 mg of … Yams grow in tropical and subtropical climates, primarily in South America, Africa and the Caribbean. For mashed, Hannah was by far my favorite. It is resistant to disease where other white varieties aren't. Although yams and sweet potatoes are both angiosperms (flowering plants), they are not related botanically. True yams are not part of the Morning Glory family as sweet potatoes do. Filed Under: What is the Difference Tagged With: Purple Sweet Potato, Stokes Food, Sweet Potato, Thanksgiving, Whole Foods, Yams. A newer variety, developed in North Carolina, now also grown in California, this potato is purple inside and out. As far as nutrition and usage in the kitchen goes, both root vegetables have different qualities to offer-which is exactly why we love all of our vegetables equally! If you are going to buy them there, then you will need to know more about what kind of sweet potato you’re looking for. Taste the flavor. THE NIBBLE, Great Food Finds, is an online gourmet food magazine with 1000+ product reviews and recipes, plus informative articles. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. My Mom taught me this recipe. Use these for a sweet potato pie. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes. I’ve never seen the purple sweet potatoes. It is high yielding with a maturity of 90 days vs. 120 days for Nancy Hall. These may be referred to as red sweet potato. They make for an excellent mashed sweet potato, especially with some sage and chopped shallots! Your IP: 133.242.175.53 Like all sweet potatoes, ‘Beauregard’ prefers full sun with high daytime and night time temperatures. She also said that Beauregard yams have better flavor than sweet potatoes- and she's right! Hi! I know a lot of people prefer them over Jewel or Beauregard. Orange skin, orange flesh, moist and sweet. Yam are large starchy tuber grown mostly in tropical climates, and not in the United States. Stokes Purple Some say it has a chestnut like flavor. For more information, visit the Sweet Potatoes page in our How to Grow section. Hannah Let’s start with the obvious: yams and sweet potatoes look different inside and out. I’m Eric : Father of 4, living just south of Ann Arbor, MI. Cloudflare Ray ID: 5fc060ce4ff2efa2 Yams are big edible “tubers” that are categorized as monocots (plants having one embryonic seed leaf) and belong to the genus Dioscorea. Beauregard sweet potatoes, botanically classified as Ipomoea batatas ‘Beauregard,’ are large, underground tubers that grow from spreading, semi-trailing vines reaching up to one meter in length and are members of the Convolvulaceae family. Rebecca Kolls Talks Sweet Potatoes Vs. Yams, Has Other Thanksgiving Recipes CBS Minnesota. I’m a reformed picky eater finding a new way to not conform. For making a hash or fries, I would go with Stokes Purple, Japanese, or Hannah. Beauregard Long and tapered, sweet potatoes have a smooth skin that varies in … For a pie, go with Garnet or for a breathtaking presentation, try Stokes Purple. Short-season sweet potato varieties include ‘Beauregard’, ‘Centennial’, and ‘Georgia Jet.’ These three planted from slips will … Yams have more potassium and manganese than yams. But before we get into all of that, we have to discuss the sweet potato vs. yam debate. Another way to prevent getting this page in the future is to use Privacy Pass. That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. Learn how your comment data is processed. YAMS VS. SWEET POTATOES What are yams? They make excellent alternatives to standard Irish potatoes, and can be a nice change of pace in recipes that traditionally call for yams. • Incidentally, yams and sweet potatoes are different. You may need to download version 2.0 now from the Chrome Web Store. Just as much as mashed potatoes are part of Thanksgiving, so is serving sweet potatoes in some form. The difference between sweet potatoes and yams. Garnett 7. To purchase O’Henry sweet potatoes contact: Cane Creek Farms, 119 Hwy. Perfect for baking and use in various stir-fry dishes, it retains its beautiful purple color even when you bake it. It’s good for those that don’t really like sweet potato as it is more similar to a traditional white potato. Most sweet potatoes just labeled as sweet potatoes are Beauregard. Yams are a monocot (a plant having one embryonic seed leaf) and from the Dioscoreaceae or Yam family. Soil pH test kits can be purchased at most any garden center or online. These have an unique flavor and are drier their orange/red cousins. The name “Yam” is what some people called sweet potatoes upon finding them in the United States, particularly in the south. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. Sweet potatoes are yellow to cream-colored inside, drier than yams, with a mild, nutty taste. They often look identical, but I've found that "yams" can be as low as 79 cents per pound, while "sweet potatoes" cost $2.49 per pound. These sweet potatoes have light brown skin and flesh that is a unique shade of purple and is very sweet and nutritious. Sweet potatoes and sweet potatoes labeled as yams are far sweeter than true yams. This is hotly contested. Developed at LSU in 1987, this is the most widely grown variety and what most people think of when they think “sweet potato”. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. UP NEXT. Let’s take a look at exactly how sweet potatoes and yams differ. . The skin and flesh has a darker color. Jewel I will not start hunting for them! California offers many types of fresh sweet potatoes and yams. Japanese At that time "yam" was already Southern slang for sweet potato, as slaves who had come from West Africa compared them to the yams they had grown back home. One way to tell the difference is that the skin of a yam looks similar to tree bark and a sweet potato has more of a reddish … Yams are imported into the USA and Canada from the Caribbean or Latin America. ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). Police crack down on secret warehouse parties CNN; Wilton Gregory becomes first … And they are right, sort of. Sweet potatoes in 100 days! Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Yams are rough, scaly, difficult to peel and very low in beta-carotene. Garnets, Jewels, Covingtons, Japanese, Hannah Sweets? It is a mutation of the Beauregard and was developed by Wayne Bailey, Cane Creek Farms, Vardaman, MS. Sweet potatoes are a bit lower in calories than yams are. This is a white sweet potato. According to horticulturist U. P. Hedrick, the word yam means “to eat” in the dialect of Guinea. Sign up for the Top Pick Of The Week newsletter to have a top food review and a recipe e-mailed to you weekly. Mom didn't use measurements for the butter or brown sugar, just eyeballed it! But back then, the sweet potato was also white or yellow in … YAMS VS. SWEET POTATOES. However, a true yam is a starchy, edible tuber, generally with a drier taste than a sweet potato. Often North Americans use the words “yam” & “sweet potato” interchangeably. They even label each variety, so you know exactly what they are. Let’s break down the main differences between yams and sweetpotatoes! Yes, all so-called “yams” are in fact sweetpotatoes. They were developed by North Carolina State University. So where did all of the confusion come from? 341 South, Vardaman, MS 38878, (662) 682-9622. Home » What is the Difference » Difference in Types of Sweet Potatoes or Yams, November 23, 2014 by Eric Samuelson Leave a Comment. Yams vs. Sweet Potatoes While yams and sweet potatoes many look very similar, and thus easily confused, they are not the same vegetable. ;-) Btw: I find that sweet potatoes and yams with a smaller diameter tend to have a better texture and flavor than ones that are fat around the middle. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! I love sweet potatoes and yams and they’ve been a staple in my diet for more than 20 years. Yams, on the other hand, tend to be starchy and dry when cooked.

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