These apricot bliss balls have no processed sugar or fake ingredients and are ready in just 10 minutes. so good! Love to try it! this link is to an external site that may or may not meet accessibility guidelines. by Jubes (2) Apricot Balls. So easy! Modified: Nov 26, 2020 by Cassie. A little hint with this recipe, I tend to make it into a slice.. but it works just as well as an apricot bliss ball or energy bite. I'm all for a balanced diet but most of these snacks are just processed fake food.  Luckily there's a bunch of other options to keep as feeling satiated between meals... Or you could make your own snacks, like these no bake Healthy Apricot Balls.  They couldn't be easier to make.  Just throw the ingredients in a food processor, process until they are combined and roll into bite-sized balls.  Simple! I've seen other recipes similar to this but they have oatmeal in them which is something I can't tolerate so I am very happy to see that your recipe does not contain Oats. In a medium saucepan, combine peanut butter, vegetable oil spread, honey and almond extract. These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones.  These apricot bliss balls have no processed sugar or fake ingredients and are ready in just 10 minutes. These Apricot Bliss Balls are free from refined sugar, contain just 8 ingredients, are super easy to make and are bursting with tangy apricot flavour, nutty cashews and coconut. And they’ll give you the energy to fuel you through a busy, active day or the afternoon slump. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Thank you for sharing. And I make a couple with coconut! This recipe for Apricot and Coconut Balls really is that simple. If you love these, check out my other lunchbox recipes in my 'A Healthy Lunchbox' eBook . These energy balls make the perfect healthy snack or treat and are great … Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack – made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup. To a food processor, add apricots, dates, almond meal, coconut and coconut oil. A friend of mine gave me this recipe, I don't know where she got it from, but they are so yummy. Swiss and salami have had their day. Thanks Jeni 🙂 I can't stop eating them! Add milk; mix well. I hope you've come looking for a … These Apricot & Coconut Bliss balls are so tasty, you will want more! Ready in just 25 minutes, you can have these as a grab-and … They can be eaten straight from the freezer. Apricot Balls Recipe Ingredients. Coconut Apricot Energy Balls are a deliciously chewy way to satisfy your sweet tooth. Apricot Balls or Apricot Slice. Apricot-Ginger Energy Balls Be the first to rate & review! So glad you enjoyed them 🙂. Alternatively, freeze the balls in an airtight container (or sealable plastic bags) for up to 3 months. Whether you've got little mouths to feed or just want a tasty snack for work, these energy bites will hit the spot. Chill for 30 minutes (the mixture will be sticky). Learn to cook fast, easy meals that don't sacrifice taste. Break up date ball with hands and add in apricots, coconut, … Add the 1/4 cup sweetened condensed milk; process until combined. DIRECTIONS. Almond and Flaxseed Bliss Balls – OneWholesomeMeal October 30, 2020 at 3:24 pm […] I make one or the other kind of energy balls. And those can be made in just under 15 minutes! And they’ll give you the energy to fuel you through a busy, active day or the afternoon slump. I feel you there Amanda! Walking down a snack aisle in the grocery store elicits a lot of eye rolling and groaning from me. Cook over low heat just until melted and nearly smooth, whisking constantly. They're quick to make and store great in the fridge or freezer. I'd love to have an apricot tree! All too often, store-bought bliss balls or apricot bites are full of preservatives and refined sugar. And those can be made in just under 15 minutes! Wow can't wait to try this! 🙂, Isn't it so frustrating Karina!! Shape into 1-in. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Place apricots in a food processor; cover and pulse until chopped. Use approx. These sound like great flavors, I haven't ever made anything like this before but it looks wonderful! My grandmother had an apricot tree when we were young so it's a fruit with favorite memories for me. No cook apricot bites come together with eight healthy ingredients and require no cooking at all, none so ever. Store in an airtight container in the freezer or refrigerator. This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Anything that will get me to pop in and eat your energy bites really. They’re sugar free and gluten free and make a great gift idea. But, for me, I will eat them like candy. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition All too often, store-bought bliss balls or apricot bites are full of preservatives and refined sugar. These healthy nuts and seeds are packed with protein and heart-healthy fats, which help you stay full and satiated, making these bliss balls a filling and satisfying snack. This is a great recipe. Transfer tray to fridge for 30 minutes to set and then store in an airtight container. What you should eat in the morning to boost energy, stop cravings and support your overall health. Healthy Apricot & Coconut Date Balls {GF, Vegan, Refined Sugar Free} It's easy to have an addiction to energy bars. I will have to give these a try! Shape into 1-inch balls; roll in sugar. These apricot bliss balls are a deliciously sweet, healthy treat. You can also subscribe without commenting. These bite sized treats are great to make any time of year for a sweet treat and make for a great Christmas recipe. I've never made energy bites before but they sound and look delicious. These look easy to make too! Storing and freezing – apricot balls can be stored in an airtight container in the fridge for up to 1 week. Yum is definitely accepted! In a medium saucepan, combine peanut butter, vegetable oil spread, honey and almond extract. These easy, healthy no-bake snacks have just 6 ingredients and take only a few minutes to make. Thanks Elizabeth! I'm Cassie! My only substitution was dried candied ginger instead of powdered for a little more kick. Im gonna save this for later to make with him during the week sometime. Perfect for a healthy snack that kids and adults will love. Directions. As an Amazon Associate I earn from qualifying purchases. These look so tasty! I love to make a double batch of these and keep them in them freezer to grab and go as I please.  They keep for up to 3 months in the freezer so I don't have to meal prep as often (or clean that dang food processor twice). by Jubes (2) Apricot Balls. Apricot balls made with dried apricots, condensed milk, coconut and brown sugar Combine apricots, oats, coconut, tahini, honey, ginger and salt in a food processor. Use approx. Directions. Honey Roasted Peanuts {Oven or Air Fryer}, Impossible Quiche (Crustless Ham and Cheese Quiche). These Healthy Apricot Balls are great for snacking on-the-go or popping in lunchboxes for little ones. Made my day Yvonne! It's beautiful how certain foods can remind us of loved ones and great memories! Hope he loves them! They are the perfect take-along quick snack and super filling and […] Thank you Pamela! Apricot is not normally a fruit I cook with so I am excited to try this! Pop a comment and a star rating below! Refrigerate until firm. Refrigerate until firm. A great little snack to keep in the fridge or freezer - a little bit healthy and a little bit naughty. The fact that you include nutritional content for your recipes makes a huge difference! I've been wanting to try to make a recipe like this for quite some time. I know I want to make some. They'd be perfect to chomp on for breakfast if you were in a pinch! My little boy would love these. Yummy! Apricot Lunchbox Balls SERVES 15 | PREP 5 Mins | COOK 2 Mins. this recipe does what most can not! Jenny, a word of caution - once you start, you may not be able to stop 🙂. A healthy, delicious snack served any time a day when you feel your energy level is dropping, these raw almond apricot energy balls are doubling as a pretty low calorie dessert when you feel like you need to satisfy a sweet tooth. These sound yummy- definitely a quick and easy breakfast to bring on the go, too! These sound delicious and I'm making them later today! MAKES ABOUT 30 – 50 BALLS (Depending on size) Preparation Time: 5 minutes. Plus, with no added sugar, these portable snacks are perfect as a lunchbox snack or after school snack. Cook It Real Good is a food blog that focuses on making the most of simple ingredients. Our Thermomix Healthy Apricot Balls are the perfect lunchbox snack - made from apricots, coconut, rolled oats, chia seeds, coconut oil and rice malt syrup. No-bake apricot Apricot, protiein balls, these energy balls loaded with nuts oats and chia seeds make a healthy snack for kids and adults These no-bake bites are easy to make, and delicious Don’t miss a recipe Wonderfully delicious and easy to make. These easy, healthy no-bake snacks have just 6 ingredients and take only a few minutes to make. Apricot Balls Most Popular Recipe on ... - Stay at Home Mum Stir in 1/2 cup coconut and condensed milk. Break up date ball with hands and add in apricots, coconut, sunflower seeds, cinnamon and tahini. ¾ cup finely shredded unsweetened coconut, © 2020 EatingWell.com is part of the Allrecipes Food Group. These Apricot Bliss Balls can be made in 30 minutes, are free from refined sugar, contain just 8 ingredients, are super easy to make and are bursting with tangy apricot flavour, nutty cashews and coconut. Place dates in the food processor or high-speed blender and process until they have broken up and come together into a ball. Thanks, Eating Well. If you’ve tried these Healthy Apricot Balls I’d love to hear how you enjoyed it! Add powdered sugar and orange juice; stir. They are a must in my house at the moment! Those super healthy, naturally sweetened, no-bake and simply delicious apricot protein balls are the perfect snack. Let me know if you give it a try! A QUICK TIP – If your kids have after-school activities, these apricot bites will … Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner. I've been wanting to try energy bites for years. Transfer to a large bowl; add coconut and milk. A simple healthy snack. I'm glad I'm not the only one Brittany! EatingWell may receive compensation for some links to products and services on this website. balls and roll in confectioners' sugar. Not my healthy version however. This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. He's upset that they used the word "nature" when it all doesn't come from nature, you know? MAKES ABOUT 30 – 50 BALLS (Depending on size) Preparation Time: 5 minutes. Once rolled in coconut, this sweet treat will get snatched up by everyone! Roll the mixture into balls with damp hands and place onto a baking tray. Some of our family favourites are coconut-dates, apricot-pistachio, and almond turmeric bliss balls. The print recipe said 48 while online it said 32, but I got about 26 out of the batch because I probably made them too large. Oh my gosh, these no bake apricot coconut energy bites look super delicious! Perfect for lunchboxes, mid morning snacks, after dinner munchies and post workout nibbles, these bliss balls are the perfect portable snack. They are so tasty and pretty good for you. balls; roll in sugar. If you love these, check out my other lunchbox recipes in my 'A Healthy Lunchbox' eBook . Hope you get to try them! In this case, I used cashews, dried apricots, and Medjool dates. Roll the mixture into balls with damp hands and place onto a baking tray. ... Amazing Apricot Balls. Let me know how you go 🙂. Place in a bowl and toss with brown sugar. Scrape down the sides of … Print Recipe Simple to prepare and utterly delicious these gorgeous little rounds of apricot and coconut perfection make a heavenly snack. Suitable for vegetarians and vegans these healthy energy balls are perfect for snack time. He would love your little energy bites, I know it! Perfect for lunchboxes, mid morning snacks, after dinner munchies and post workout nibbles, these bliss balls are the perfect portable snack. He likes those Nature Valley granola bars, but he recently found out that they're partially genetically engineered and it infuriated him (and me) soooo much. Almond and Flaxseed Bliss Balls – OneWholesomeMeal October 30, 2020 at 3:24 pm […] I make one or the other kind of energy balls. Offers may be subject to change without notice. A healthy, delicious snack served any time a day when you feel your energy level is dropping, these raw almond apricot energy balls are doubling as a pretty low calorie dessert when you feel like you need to satisfy a sweet tooth. Tahini is a bit difficult to find, so I had to go to Sprouts, although Whole Foods and some Publix stores carry it. I love trying out new recipes because you never know what new flavor combos you will come up with. In a bowl, combine apricots and coconut. I am ALL FOR anything that I don't have to turn the oven on for in the summer heat!! You can also FOLLOW ME on FACEBOOK, INSTAGRAM and PINTEREST to keep up to date with more delicious recipes. They can be eaten straight from the freezer. Shape into 1-in. Thanks Lois - I do have to show a lot of self restraint when I have these on hand! I love a good no bake treat! Shape into 1 inch balls and roll in coconut. The nuts provide protein and healthy fats; the fruit provides sweetness (no sugar needed!) These are naturally sweetened, easy to make and SO tasty! balls and roll in confectioners' sugar. A friend of mine moved house recently, and in the midst of packing she appeared on my doorstep holding a very large bag of shredded coconut she had found in her pantry. In a food processor chop apricots and coconut until thoroughly combined. I am so excited to discover Bliss Balls – they are little balls of deliciousness that are chock full of healthy real foods. Preparation Time: 10mins to mix up ingredients and 15mins to roll into balls Cooking Time: no cooking required Makes: approx 50 balls Ingredients Yum! We love nestling a couple of… One of my favourite snacks to make for meal prep is energy balls. and the stickiness to make the balls … So tasty! The mixture should hold together if you press it between your fingers. I hate it too! Plus, these apricot bliss balls are vegan, gluten-free, and have no added sugar , so they're great for anyone with certain dietary restrictions. You'll have to let me know how you go! Plus, with no added sugar, these portable snacks are perfect as a lunchbox snack or after school snack. Apricot Balls Recipe Ingredients. by Kittencalrecipezazz (10) Apricot Dream Balls. I generally make my energy balls with dates, like these Salted Caramel Coconut Bliss Balls, but today I wanted to feature a different ingredient: Apricots!. These healthy nuts and seeds are packed with protein and heart-healthy fats, which help you stay full and satiated, making these bliss balls a filling and satisfying snack. These delicious and healthy little fruit balls are made out of dried apricots, prunes, cranberries and raw almonds rolled in shredded coconut and covered in a yoghurt shell. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball. These healthy apricot balls were inspired by this 3-ingredient energy bar recipe from The Kitchn. This is the kind of snack that I love making in the summer. Enjoy. Hello there! Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Raisin, date, apricot and cocoa bliss balls You can’t beat a deliciously moreish good homemade sweet treat and our raisin, date, apricot and cocoa bliss ball recipe is … Mix on high for 1 minute or until mixture is finely processed – it’s ok if it’s a little bit chunky. Thanks for the creative recipe. These delicious, 4 ingredient, no-cooking, absolutely irresistible apricot bliss balls make a perfect snack for when you are on the go! Dip each ball … Number of serves – this recipe makes 16 large balls or 24 small balls. I LOVE energy bites but I've never made them with apricot. There are a few variations for apricot balls out there, some recipes call for additional things like crushed biscuits or white chocolate but I like this one just the way it is. The two basic ingredients in energy balls are nuts (ground up, eg almonds, cashews, walnuts, pecans) and dried fruit (mashed to a paste, eg dates, apricots, raisins, cranberries). Repeat with the remaining mixture. Those super healthy, naturally sweetened, no-bake and simply delicious apricot protein balls are the perfect snack. 57 calories; protein 1.1g 2% DV; carbohydrates 7.8g 3% DV; dietary fiber 1g 4% DV; sugars 5.1g; fat 2.9g 5% DV; saturated fat 1.4g 7% DV; cholesterol 0mg; vitamin a iu 221.5IU 4% DV; vitamin c 0.2mg; folate 4.3mcg 1% DV; calcium 8.4mg 1% DV; iron 0.4mg 2% DV; magnesium 6.6mg 2% DV; potassium 92.3mg 3% DV; sodium 6.8mg; added sugar 1.6g. So I could make this recipe for you! Grind together apricots, coconut, and pecans in a large mixing bowl, using coarse blade of a meat grinder. Cook over low heat just until melted and nearly smooth, whisking constantly. And these apricot and coconut bliss balls are everything a sweet snack should be – easy to make, a collection of simple whole foods and portable! A friend of mine gave me this recipe, I don't know where she got it from, but they are so yummy. Blend for ~1½ minutes or until mixture starts to come together and no large chunks are still visible. 1 tbsp of … These Healthy Apricot Energy Balls are great for snacking on-the-go or popping in lunchboxes for little ones.  These energy bites have no processed sugar or fake ingredients and are ready in just 10 minutes. Required fields are marked *. Nothing worse than an even hotter kitchen in summer! I can't wait to hear what you think of them! All Right Reserved. Add milk; mix well. Omg can we say yum?!? All you need are cashew nuts, dried apricots, dates, shredded coconut, citrus zest, and spices, along with a food processor, and 10 minutes to spare. I have seen these all over pinterest, good for you! They are the perfect take-along quick snack and super filling and […] Not only are these Apricot Balls a nourishing snack to pack on a hike, they’re also a perfect treat in the afternoon with a cup of tea, or, a light and healthy after dinner dessert. I was concerned that the fat content was not provided in the print issue (or the recipe index at the back of the magazine) and emailed the editor, who confirmed all nutritional content is available online. I love the fact that you don't have to bake it! Store in an airtight container in the freezer or refrigerator. These look so yummy and Im always looking for healthy snacks that boost my energy. Whether it's a tried-and-true 1940s BH&G cookie recipe or a unique twist on sugar cookies, our Test Kitchen's compiled a lot of favorite cookie recipes over the years. Looks like there was a reason I couldn't get the oatmeal ones quite right then Janel! Grab a glass of … Walking down a snack aisle in the grocery store elicits a lot of eye rolling and groaning from me.  Just about every product that is touting itself as a healthy way to give you energy throughout the day is really filled to the brim with sugar and artificial ingredients.

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