Photo taken by Limitless Photography by Anastasia Description 5th Edition. This course is designed to build upon the introductory skills learned in the Aerial I and 1.5 classes. You can comment under any of the videos with requests for new moves/combinations you want to see and we will try to get them uploaded as soon as possible. Chair Dance - Learn beginner chair tricks plus show stopping floorwork, twerk and ground moves. To attend these classes, you need to have mastered the following moves: Gazelle, Star on the Bar and Stag Under The Bar. Amazon. Example Moves: Ayesha, Aerial … Pop on to Sit. The Aerial Hoop, also known as “Lyra”, is a metal apparatus (made of steel) that looks like a suspended hula-hoop. Aerial hoop strengthens the whole body, especially the upper and middle parts, improves balance, range and grace of movement. Please remember, there are 100's of aerial hoop moves and no-one can do every move, we will have as many moves as possible on the site but it is always best to learn in person. Apparatus-specific conditioning and flexibility are also introduced to help build your sustainable aerial foundation. It's a work in progress, so if you see moves that aren't listed that we've done in. The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. Thankfully, the fear that accompanies balancing on the hoop is something that will slowly fade away with time and plenty of practice. Each of these structured sessions gives our students a solid foundation in Lyra (Aerial Hoop). Aerial Hoop (Lyra) at Evolve Pole & Exotic Arts Studio - Los Angeles 5872 W Pico Blvd, Los Angeles, California 90019. Floor work; Strength move; Hip key. Blog about aerial arts and dance especially about aerial hoop, lyra, ring, cerceau. In this introductory class, you will learn the basic mounts and dismounts of the hoop as well as the basic climbs on silks. The X-Pole Sport aerial hoop is larger than the aerial industry standard diameter (24mm). Learn to safely hang, balance, roll, spin and create beautiful body positions. More importantly, in the circus and aerial community, both sexes are welcome. Parties! And last but not least learning to work the spin. Find our more information at www.borntoflyteachers.com. Level 6 – Advanced Moves & Tricks. Upside down or swinging on a hoop in the air, it is truly an … Aerial Hoop (Lyra) - Aradia Fitness Triangle. It is often also referred to as AntiGravity yoga. Strength moves (25% of Technical Score) eg., handsprings, aerial holds, inversions. Come explore this circle as we learn to pose, spin, and fly with it, while also building strength and flexibility that will improve your overall aerial practice and … You will learn a variety of balances, poses and dynamic moves from the Spin City Beginners Syllabus. Beginner to intermediate moves are covered, as well as the essential knowledge required for setting up an aerial hoop business. Pop on to Back Balance. It's a work in progress, so if you see moves that aren't listed that we've done in. . We also have some specialty apparatuses for performing and private lessons. The lyra is a large metal aerial hoop that hangs about 5 feet off of the ground. With help from one of our world-class aerial trainers, you and your friends can have the most unique experience together. Having good upper body strength will definitely come in handy, but you should always start at a beginner level when you’re new to Aerial Hoop. Without having learnt all the foundation moves you would struggle to keep up with the pace of the class, and it’s paramount that you learn how to safely move on the hoop when it’s your first time. . Learn all the sassy moves from the new movie Hustlers with J. Feb 24, 2014 - You asked, I answered! I've been doing aerial for four years, and now I am an aerial hoop instructor in a location where there isn't very much of an aerial presence. Sometimes you need more flexibility or strength to have more beautiful poses for aerial hoop, but here I’d like to show you five poses that are easy but looking nice. Pinterest. Origins. There are such a wide variety of Aerial Hoop moves that can be learned and performed, which can be catered to suit all levels of experience and proficiency, including choreographed moves, poses and transitions. Accredited by multiple of fitness certifying organisations, XPERT is also recognised by many insurance companies. These include: a lyra/aerial hoop, aerial frame, an aerial moon, aerial net, and body loops. The Moves. She flipped and balanced herself with the hoop. This is mostly for aerial hoop or lyra. To better be able to keep track of what I've learned/make organization of my notes, I'm looking for a list of moves… Flexibility (25%) eg., splits (on and off the pole / hoop), strong extensions. Open Practice sessions are designed for students who are currently training in Pole Dance, Aerial Hoop or Aerial silks at Bush Dance classes. Lyra (Aerial Hoop) Levels 1-5 Aerial hoop/lyra classes are split into different levels and are designed to offer students a training curriculum that will help them advance their pole skills. Belay; Climbs; Crochet/Double crochet; Crossback straddle; Descents; Drops; Footlocks. Born to Fly™ Aerial Teacher Training and Certification is a comprehensive program featuring both live instruction and online learning. Today. XPERT Fitness is one the largest Pole & Aerial training providers in the world, our online and face to face training programs are some of the most comprehensive courses on the market. Aerial Hoop Teacher Training (15 Hours) This is a two day training course which will start at 9am to approximately 6.30pm every day. This class is designed for people who are brand new to lyra. Lyra, or aerial hoop, is a popular, modern-day circus apparatus with so many possibilities! Aerial hoop, also known as aerial lyra, can be an intimidating apparatus for beginners, since many moves focus on balancing your body weight on the hoop.This sensation can feel shaky, unsteady and a little scary if you aren’t accustomed to it! AERIAL HOOP SECTION Intermediate moves for hoop song choice no more than 3 mins Moves not allowed for intermediate hoop are as follows- if unsure ask your teacher to tell you what is deemed as advanced moves, no working on top of strap, although It can be used static, spinning, or swinging. Aerial Yoga or Antigravity yoga is a great way to increase flexibility and strength. In the circus, there are both male and female aerial acrobats. via GIPHY. In Lyra classes you’ll first learn the entry moves, such as different ways to mount the hoop, followed by other postures while in the hoop. Apr 10, 2016 - Buy Aerial Hoop Acrobat by Sveta_Aho on GraphicRiver. Please contact me if you are unsure if you are ready to join this level. AERIAL HOOP/LYRA: Aerial Hoop (also known as Lyra) is a circular apparatus suspended from a single point. These moves will gradually be used to create combinations and routines. UNIT 2 – ADVANCED HOOP MOVES Dynamic movement (25%) eg., drops, powerful spins. They cater for students who are wanting extra practice time to improve and perfect moves, transitions and routines taught in class. A foot lock is an essential move that all beginner aerialists need to know as a foundational movement. In the Aerial Hoop Manual Vol.2 there are over 1000 pictures in this beast of a book. This one move will open you up to a boat load of tricks. This unit will discuss which factors classify a move as advanced and how you know your students are ready to progress onto advanced level skills. You think ‘nothing hurts more than gripping the pole but you get used to it’, well, think again. . Lyra, or aerial hoop, may seem like just a simple circle in the air, but in this mixed-level class you’ll find that not only is it a fun, elegant, and challenging apparatus, but a very versatile one as well. In this workshop you will learn: how to walk in heels, basic sensual dance moves, the fireman spin, & much more! Most circus skills are still being performed today. Back Star. You’ll learn grips, mounts, poses, and flow while getting the workout of your life. Students must attend at least twelve (12) classes of each level before being eligible to advance to the next … This introductory class will cover basic mounts and poses while emphasizing form. One Arm Hang. STILETTO LYRA TEACHER TRAINING OVERVIEW. Moves, Pose. On it, you can work your power moves, perfect your scorpion, or just sit on the bar and pose like a bird. Hocks. “Aerial Hoop” or “Lyra” is a hoop suspended on a rope made of very strong material (usually steel or aluminum) and can be hollow or solid inside. A typical Hoop lesson will start with a thorough warm up, a strength and conditioning section, a recap of the previous classes moves, new moves, a section of choreography and a cool down. In this introductory class, you will learn the basic mounts and dismounts of the hoop as well as the basic climbs on silks. Colour: Black This product is subject to additional shipping charges. Build strength and flexibility in a fun and creative way! Although many who try out aerial hoop and silk are women, there are men in the class too. The classes are accessible to all students, experienced or new to flying. The basic idea of the Lyra is to pull yourself up into a hoop, then move your body around the hoop to create beautiful, elegant and often strength demanding positions. Learn how to create shapes and spins that will make even the novice aerialist look like a pro. Students will learn how to build confidence and stamina in the air. Prerequisites : Aerial Hoop Instructor Training Level 1 through a Born to Fly™ master trainer or provider. The aerial hoop (also known as the lyra, aerial ring or cerceau / cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. The 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. A series of markers will be advised along with a ‘core skills checklist’. Knee hangs are pretty easy on the Lyra as most mounts involve a knee hang. Roll Forward To Pike. To score highly, the competitor must perform the Hoop moves to set requirements. Secretary. 10 Class Pass: $140. Serena Williams looked completely serene as she flaunted her impressive physical strength during a full body workout on a white aerial hoop.. Pre-Requisites: Our Level 1 – 5 Pole Fitness Courses / Equivalent course at other pole school (please get in touch first) You MUST also be able to hold a flower, perform shoulder mount and an aerial invert. In 2018 at the age of 54 I was delighted and very lucky to be able to move away from my old desk job and into a new life as an aerial fitness instructor in my own business. SELECTING AN AERIAL HOOP. Aerial Party- Fly, climb and hang on your choice of Aerial Silks, Aerial Hammock/Aerial Yoga, Trapeze, Rope, or Aerial Hoop (Choose one aerial apparatus, a 1.5 hour minimum is required if your party would like to learn more … Build strength, confidence, make new friends and learn awesome skills with aerial hoop classes. Lyra L2. When you join Pole Republic you become a part of a community with a lot of people who all share the joy, enthusiasm and passion of pole fitness, aerial hoop and aerial silk.We use the equipments to work with the whole body, strengthen and tone the muscles and improve flexibility, and most importantly, we have fun and laugh … Coming Soon! 5 different poses that are easy but looking nice. My studio puts it in a combo where you pike up to a ball, then go straight, then go into the splits and then stag legs, but they never have move names. All the moves are listed below, I also have step by step tutorials for most of these beautiful moves at Unique Aerialists Academy. On our Aerial Hoop Beginners classes in Copenhagen and Odense you share a hoop … . The aerial hoop should be hung from the ceiling at a point where there is concrete and not plasterboard or wood. Hire a civil engineer to find the appropriate point. The installation is a complex process and should be done only by qualified professionals. Can I install it in the garden/yard? Aerial Hoop training is a diverse, dynamic, fun, and highly rewarding experience. Aerial Hoop (aka lyra ) is a fun circus apparatus. 1) Man in the moon You lean against the hoop, and your feet Scissor seat. Here is a pretty flow that Zac has implemented 2 knee hangs in with a transition from the top bar to the bottom. L y r a. With ov er 380 pages and 1500 photographs of aerial hoop moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your hoop training. In this Aerial Hoop Beginners class you will be guided through strength, flexibility and conditioning exercises that will help prepare you to invert and transition into the air in the hoop. How do you do a foot lock aerial silks? With both feet on the floor. This class is designed for intermediate Lyra students who have masters some of the basic movements on hoop. Aerial Acrobatics Aerial Dance Aerial Silks Aerial Hammock Aerial Hoop Aerial Arts Gymnastics Videos Gymnastics Workout Acro Yoga Poses. 2019 Spin City Aerial Fitness Ltd, Registered No. Moves. What are the signature Aerial Hoop moves for beginners? Stag seat. Foundation moves grips, pull ups, lock offs, pulling taffy, sweet spot,and steering the hoop. Aerial acrobatics on a hoop combines strength, elegance and flexibility. Properly sizing an aerial hoop or Lyra comes down to personal preference, and what you are comfortable with. It can be used static, spinning, or swinging. While the aerial dancer practiced her hoop dance routines, she performed gymnastics-style moves. IPSF Level 1 Certificate in the Aerial Hoop Sports & Artistic Code of Points "Develop successful aerial hoop routines in accordance with IPSF requirements for all levels of competition.” The IPSF Level 1 Certificate in the Aerial Hoop Sports & Artistic Code of Points is the first step on the IPSF Training Pathway. We can't even agree on what to call the apparatus!. Pike Through. LO and Cardi B! Tombola One Leg. Required Textbook : Aerial Hoop Manual Volume 2 & The Aerial Teacher's Handbook. Τhis allows you to hang directly in the centre of a 1-point hoop, lean further out than you would normally be able to, and even do foot hangs! Database of aerial moves by name I've noticed that my instructors don't mention or even know the names of a good amount of tricks that they teach. Aug 14, 2018 - Explore Chris Meyer's board "Lyra poses & moves", followed by 154 people on Pinterest. But I'm a little on the heavier side and I struggle with my eating and its incredibly difficult for me to gain strength. How to deal with students‘ injuries and other physical restrictions What is Aerial Hoop? Famous Lyra Artists It's a pose, there's no footlocks or anything. Tricks that can be performed include the Candlestick, Bird's Nest and Crescent Moon Figure of 4. Aerial hoop is a wonderful apparatus for all skill levels of the aerial arts, from the beginner to the seasoned professional. Exploration will be encouraged! Students must attend at least twelve (12) classes of each level before … Advance Aerial Hoop classes are aimed at students who are confident with the range of beginners hoop moves! Feb 19, 2021 - Explore Giselle Ferraro's board "aerial silks" on Pinterest. Splits in the Ropes. Single point. Beginner and advanced aerial hoop moves and exercises, and how to teach them (the level of difficulty of moves taught is based on the participants’ own level) Participants are able to practice teaching during the course on a regular basis. One of the most recognisable and popular pieces of aerial equipment, the Aerial Hoop lets you work underneath, inside and above the hoop. You will also learn moves that keep you close to the ground and do not involve drops. 7151121, Registered Address: The Old School House, 75A Jacobs Wells Road, Bristol, BS8 1DJ Website Design: Top Marks CMS We are based at Club Pulse, Goldsmiths Univ So I am "good enough" to teach where I live. What are aerial silks made of? Front Balance. Backward Roll and Forwards Roll. Here’s my list of what I’ve found when starting aerial after being four years a pole monkey –. The move requires balance and good muscle control. Aerial hoop moves with a knee hang. Hocks. Mixed Ability. Opposite side hook (OSH) Same side hook (SSH) Other. 30 Hours. Circus skills are a group of disciplines that have been performed as entertainment in circus, sideshow, busking, or variety, vaudeville, or music hall shows. Jul 17, 2015 - Every studio has a different for the same aerial pose. Apart from pole dance fitness, Floating Fitness also offers anti-gravity yoga. #aerialsling #strength #aerialhammock … Ankle hang; Dance wrap footlock; Double footlocks; Figure 8 footlock; Open locks; Single footlock; Hands only. If you can climb the hoop at least, you can do those. Add them to your aerial hoop by either choking or attaching with a carabiner to give you a wider versatility of moves. Man in … Aerial Hoop Instructor Training Beginner to Intermediate course covers two courses in one ! Elbow Hang. !all the fundamentals of becoming an aerial hoop instructor. 5 Class Pass: $70. Secretary; Knee hooks. Double Ankle hang; This is an advanced move where the aerialist hangs upside down, suspended only by her ankles and feet. Study advanced ways to move under the hoop with classic moves such as meathooks, heel hang and toe hang. Hello I am Rook! (Level 1 is recommended but not required to take Level 2 as long as other strength and experience prerequisites are met.) In this class you will learn various techniques to mount and dismount the hoop, poses and moves above the hoop, spinning, choreograph routines, and lot more. Complete routine; Conditioning; Crotch key; Crucifix; Knee hang; Knee lock; Partner work Dear Students, HERE is my list of silk moves! When exactly Aerial Hoop as a means of circus performances first made their appearance is rather vague. Our Aerial Hoop Classes are a great way to learn the basics about aerial circus and are a fantastic way to build strength. During this event, each competitor will be asked by the judges to perform static Hoop poses from the Hoop Icon moves list of their specific level. Of course if you need aerial hoop without hanging point we also produce 0-points aerial lyras. Hoop is what we do best, so sign up for Intro to Aerial Hoop to get your feet wet and then move into beginner, intermediate, and advanced classes as you progress. It combines traditional yoga with moves inspired by yoga, pilates, dance and acrobatics. Parties! UNIT 1 – INTRODUCTION TO ADVANCED AERIAL HOOP. Our single point lyra is the most frequently used. A e r i a l H o o p ( L y r a) Equipment Lyra Class Length 75min Prerequisites Intro to Aerials Levels Lyra L1-L3. You will also learn moves that keep you close to the ground and do not involve drops. 10 tips on preparing for a pole dance, aerial hoop or aerial silks photoshoot By Becky on January 12, 2015 in Aerial Hoop , Aerial Silks , Pole Dance When you work really hard perfecting and achieving moves and combinations in classes, its motivating to capture your hard work at You will learn how to safely and effectively teach an Aerial Hoop Class and learn all the beginner syllabus moves. Optical split under the hoop; Splits under the hoop; Alien splits under the hoop; Wineglass; Hip hold split; Splits away; Amazon split; Angel split; Optical split in the hoop; Inverted bird of paradise; Gazelle split leg The main focus of the class is to help students build strength and flexibility to properly mount the lyra and maintain balance through core conditioning and active flexibility exercises. This class is designed for those … Students will be working on building specific moves attributed to each level. Versatility (25%) eg., aerial moves, spins, floor work, balanced use of both static and spinning poles / hoop. Explore. I'd like to show a picture but I'm away from the studio for a while : (. Candlestick (2 handed and 1 handed) Birdsnest. The beginner aerial hoop moves included in this video are: Closed Delilah – Check out my other blog post for more Aerial Hoop Mounts. Grounding, Bonding, and Shielding for Electronic Equipments and Facilities Volume 2 of the Aerial hoop manual series takes you step-by-step through more than 50 intermediate/advanced moves. The double ankle hang can be tricky to learn as it’s painful on the feet and very risky. Aerial silks is made of poly tricot. Students will build in their skills by learning more moves, gaining strength and endurance and developing combinations and flow on the hoop. This volume picks up where the last volume left off below and inside the hoop, and then gives you a complete dictionary of above the hoop moves. Add them to your aerial hoop by either choking or attaching with a carabiner to give you a wider versatility of moves. Τhis allows you to hang directly in the centre of a 1-point hoop, lean further out than you would normally be able to, and even do foot hangs! News, Tips, Tutorials, Photos, Movies and FUN. PoleLaTeaz is one of the top studios in the country; we teach thousands of everyday women,like yourself, the art of pole dance. Warm up & cool down. 1 – Hoop hurts. Aerial Silks - Level 2. Many are also practiced by non-performers as a hobby. We help teachers use Rebekah Leach's manuals to their full potential, forming … XPERT Fitness. Classes Intro To Zeal Aerial Hoop Silks Pole Flexibility Zeal Kids Schedule Book Now! Start your instructing career the right way with a qualification that gives you all the essential knowledge and skills to be a safe and effective instructor Our Beginner to Intermediate Course is split into … See more ideas about aerial hoop, lyra, aerial arts. Lyra - Aradia Fitness Edmonton. During the class you will be learning a variety of static poses, dynamic rolls and transitions, balances, and hangs. Equipment Lyra Class Length 75min Prerequisites Intro to Aerials Levels Lyra L1-L3. Foundational Moves 1 Grip Holds 2 Shoulder Positioning 4 Some Warm Up Stretches & Exercises 5 Pulling Taffy & Sweet Spot Exercises 6 Pull Ups & Lock Offs 7 Long Hang on Top Bar 8 Steering the Hoop 9 Familiarization/Exploration Tourt 10 C h a p t e 1r Under the Hoop 15 Ball/Tuck Inversion 16 Learn more about aerial theory and the big picture of how moves relate to one another in the "about this move" descriptions that accompany every move. Despite these factors, the move is a true crowd-pleaser. Set of aerial hoop acrobat woman silhouette. Our mission is to make a community of aerial acrobats. This class for beginners will sample trapeze, hoop, and slings, also known as aerial hammock. It will start with a brief orientation, followed by a warm up and a low impact conditioning segment to prepare you for the basic aerial hoop moves, spins, transitions and inversions to follow. Pike. One Leg Hox. LYRA - AERIAL HOOP. Classes Intro To Zeal Aerial Hoop Silks Pole Flexibility Zeal Kids Schedule Book Now! That was a shock to the system I can tell you, climbing was different for sure. Side Planche to Meat Hook. Aerial Hoop in Norfolk. See more ideas about aerial silks, aerial, aerial dance. Hoop Icon is an Aerial Hoop competition. It is a steel circle hung from the ceiling using either one connection point or two. Aerial hoops are usually available in single point and double point configurations. Aerial Hoop Classes. Must be at an intermediate level, able to invert from sitting on the hoop without momentum, and pull up to sitting atop the hoop. Beginner to intermediate moves are covered, as well as the essential knowledge required for setting up an aerial hoop business. The beginner aerial hoop moves included in this video are: 1 Closed Delilah – Check out my other blog post for more Aerial Hoop Mounts 2 Pike 3 Hocks 4 Candlestick (2 handed and 1 handed) 5 Birdsnest 6 Stag seat 7 Figure of 4 8 Scissor seat 9 Secretary 10 Man in the moon – Check out my other blog post for more Man in the Moon Variations Aerial hoop has become very important in my life. You’ll start off learning a few different ways to mount the Hoop and from there you’ll learn some basic shapes that will form the basis of future tricks. One Leg Hox on Top Push Out. Each of these structured sessions gives our students a solid foundation in Lyra (Aerial Hoop). It will be Ideal to do the transition between pole and hoop. It is known, however, that since the late 1700s, metal hoops were used in house yards as a way of recreation for children.. Reports on Aerial Hoop have been made in the middle of the ‘00s when they were used in the Varekai performance of Cirque du Soleil. Aerial moves are for both sexes. Basic inversions under hoop, mounting hoop, advancing to a family of beginner and intermediate moves. Comfortable regarding hands grip and is available in different sizes from 800mm to 1050mm. Class Rates: All Drop-in s, All Ages: $17. Thanks! See more ideas about aerial hoop, aerial, aerial … Aerial Hoop is a fantastic way to introduce yourself to the world of aerial arts. this server is about aerial acrobatics, mainly aerial hoop, aerial silk and aerial hammock. Inspired by the Crazy Horse cabaret club in Paris, France, these classes are based on extremely risque' outfits, platform heels, lyra "heel skating', specialty lighting, … Come celebrate eroticism and raw sexuality through dance and aerial performance! You will learn basic techniques to enter and exit the hoop and you will be introduced to basic sits, positions and tricks. Roll to Front Balance / Tuck. Intro: This Aerial Hoop/Lyra is the class for individuals who are brand new to aerial dance and want to learn how to fly! Right now I will be working on the silks portion of the server for the hoop … There are dozens of moves that may be performed solemnly on single or double point aerial hoops, therefore this particular choice is very important for your relationship with your new lyra. Play and create new moves! right now the server is still being made, there will be a silk moves list soon and the other will follow. Dear Students, HERE is my list of silk moves! Circus schools and instructors use various systems of categorization to … Students will be taught a variety of climbing techniques and descent positions, the aerial dance wrap tie-in, inversions in the air, variations on known moves, and beginning drops. Join me in a Sling Level 2 Teacher Training in June in Castle Rock, Colorado. Gazelle Split. EROTICISM IN A CIRCLE. Pole Dancing / Pole Dance Fitness and Aerial Yoga / Antigravity Yoga in South East London.

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